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Nutraceuticals, Pharmaceuticals And Nutrition
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Published: March 12, 2007
With proper nutrition and diet, people can prevent disease and sickness. Eating the right foods or taking the right supplements can make someone feel drastically better. Nutraceuticals are a new way at looking at food; a way that helps make people healthier.
The term 'nutraceutical' is fairly new to the medical and nutrition world.
Dr. Stephen DeFelice created the name and definition by combining the words nutrition and pharmaceutical in 1989. Since that time the use of the word has grown in popularity.
Nutraceuticals are foods or supplements that have a positive medicinal effect on human health. They are also known as functional foods since the nutrition of each of the foods has added benefits besides curbing hunger. They can help prevent disease, treat disease, or help other ailments that plague the human body.
Nutraceuticals and pharmaceuticals are similar, but have a very important difference. While both have medical effects that help heal people, nutraceuticals come from food naturally. Pharmaceuticals have been chemically created, so they don't come from nature. That's where the nutrition of the name nutraceuticals comes in.
One of the more natural ways to use nutraceuticals is by having a proper diet. By knowing how good nutrition aids the human body, great health abounds. For example, eating foods high in vitamin C such as oranges can help prevent the disease scurvy.
Scurvy was a problem hundreds of years ago for sailors who were out to sea for long periods of time. The lack of proper nutrition led them to get sick and sometimes die. They quickly learned that eating oranges could prevent this sickness. This is an early example of effective nutraceuticals.
The Omega-3 fatty acids found in fish like salmon can help lower bad cholesterol in the body. This is another example of nutraceuticals that can be used just by eating a certain food. Omega-3 fatty acids can also be found in pill form as a dietary supplement.
A popular form of nutraceuticals is dietary supplements. When it can be hard to have proper nutrition in a diet, supplements are used to help fill in the gaps. There are supplements that provide most of what can be found in the foods. What makes nutraceutical supplements special is that they are created specifically from food. Instead of being chemically created like pharmaceuticals, they are natural. Supplements can be purchased for as low as $5 per bottle at stores like Walgreens and Target.
It's still important to treat supplements as medication. Although they are natural and come from food, there are still limits to how much a person can take in one day. To be safe, read labels before taking any nutraceuticals that don't come as food.
There are looser standards for testing natural dietary supplements than that of chemically made medication. Because of this, doctors often don't recommend them because there's a chance that they aren't safe.
In addition to natural foods that hold healthy properties, there are also foods that have been enriched with certain elements to make them more healthy. For example, certain brands of orange juice are enriched with calcium to provide extra nutraceutical strength. Calcium helps strengthen bones and resist osteoporosis.
There are great health benefits from receiving proper nutrition. Nutraceuticals are a great way to receive proper nutrition. They are found naturally in food and supplements that help keep the human body healthy. Individuals that receive the ideal daily amount of vitamins, nutrients, and proteins from intake of proper nutrition are likely to lead healthier and longer lives.
Sources:
Helmenstine, Anne Marie. “Nutraceutical.” About: Chemistry. 2007. About, Inc. 6 Mar. 2007
<http://chemistry.about.com/library/glossary/bl def575.htm>.
Nutraceutical. Answers.com. 2007. Answers Corporation. 6 Mar. 2007
<http://www.answers.com/main/ntquery?s=nutraceu ticals&gwp=13>.
Ellis-Christensen, Tricia. “What are Nutraceuticals?" WiseGEEK. 2007. Conjecture Corporation. 6 Mar. 2007
<http://www.wisegeek.com/what-are-nutraceutical s.htm>.
The term 'nutraceutical' is fairly new to the medical and nutrition world.
Related Articles
Nutraceuticals are foods or supplements that have a positive medicinal effect on human health. They are also known as functional foods since the nutrition of each of the foods has added benefits besides curbing hunger. They can help prevent disease, treat disease, or help other ailments that plague the human body.
Nutraceuticals and pharmaceuticals are similar, but have a very important difference. While both have medical effects that help heal people, nutraceuticals come from food naturally. Pharmaceuticals have been chemically created, so they don't come from nature. That's where the nutrition of the name nutraceuticals comes in.
One of the more natural ways to use nutraceuticals is by having a proper diet. By knowing how good nutrition aids the human body, great health abounds. For example, eating foods high in vitamin C such as oranges can help prevent the disease scurvy.
Scurvy was a problem hundreds of years ago for sailors who were out to sea for long periods of time. The lack of proper nutrition led them to get sick and sometimes die. They quickly learned that eating oranges could prevent this sickness. This is an early example of effective nutraceuticals.
The Omega-3 fatty acids found in fish like salmon can help lower bad cholesterol in the body. This is another example of nutraceuticals that can be used just by eating a certain food. Omega-3 fatty acids can also be found in pill form as a dietary supplement.
A popular form of nutraceuticals is dietary supplements. When it can be hard to have proper nutrition in a diet, supplements are used to help fill in the gaps. There are supplements that provide most of what can be found in the foods. What makes nutraceutical supplements special is that they are created specifically from food. Instead of being chemically created like pharmaceuticals, they are natural. Supplements can be purchased for as low as $5 per bottle at stores like Walgreens and Target.
It's still important to treat supplements as medication. Although they are natural and come from food, there are still limits to how much a person can take in one day. To be safe, read labels before taking any nutraceuticals that don't come as food.
There are looser standards for testing natural dietary supplements than that of chemically made medication. Because of this, doctors often don't recommend them because there's a chance that they aren't safe.
In addition to natural foods that hold healthy properties, there are also foods that have been enriched with certain elements to make them more healthy. For example, certain brands of orange juice are enriched with calcium to provide extra nutraceutical strength. Calcium helps strengthen bones and resist osteoporosis.
There are great health benefits from receiving proper nutrition. Nutraceuticals are a great way to receive proper nutrition. They are found naturally in food and supplements that help keep the human body healthy. Individuals that receive the ideal daily amount of vitamins, nutrients, and proteins from intake of proper nutrition are likely to lead healthier and longer lives.
Sources:
Helmenstine, Anne Marie. “Nutraceutical.” About: Chemistry. 2007. About, Inc. 6 Mar. 2007
<http://chemistry.about.com/library/glossary/bl def575.htm>.
Nutraceutical. Answers.com. 2007. Answers Corporation. 6 Mar. 2007
<http://www.answers.com/main/ntquery?s=nutraceu ticals&gwp=13>.
Ellis-Christensen, Tricia. “What are Nutraceuticals?" WiseGEEK. 2007. Conjecture Corporation. 6 Mar. 2007
<http://www.wisegeek.com/what-are-nutraceutical s.htm>.
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